About Osteopathy

About Osteopathy

What is Osteopathy? It is Thinking Outside the Box!

Osteopathy is the science of natural medicine that studies the human body by considering the totality of its interrelated systems. Osteopathy is based on biomechanical principals as applied to the body. The main emphasis of the diagnosis and treatment is the restoration of structural integrity of the body.

Osteopathy recognizes that pain and dysfunction stems from poor structural integrity of the body systems, including musculoskeletal and visceral systems. It must be emphasized that osteopathy is not an alternative to conventional medicine but can be an effective complement to modern medicine.

Osteopathy involves “thinking outside the box”. In conventional medicine, the focus is often on treatment of the painful area. Osteopathy seeks to find the original cause or source of the pain. If however, a problem in a distal area is causing pain, the pain is not going to be resolved by local treatments. Very often small restrictions in the tissue lead to impaired circulation causing tissue quality to deteriorate. Deteriorated tissue restricts mobility causing pain and eventually leading to failure of function. The focus in osteopathy is to discover the source of the problem and treat the systems involved to effect overall change in the body.

OSTEOPATHY IS BASED ON FOUR SIMPLE PRINCIPLES:

1.Structure governs function.

Wherever the structure is deteriorated or deformed, the function in that area of the body will be affected. Osteopathic treatments aim to restore the body structure wherever possible.

2.The body regulates itself.

The body has an innate mechanism to self regulate and to ultimately heal itself. Osteopathic treatments are aimed at helping the body to regulate itself.

3.The role of the artery is absolute.

Blood circulation is paramount to the function of the tissue. Tissue healing occurs through good circulation. Osteopathic treatments aim to restore effective circulation.

4.The body is a functional unit.

Body parts do not function separately but in fact all systems function as one unit. Osteopathic diagnoses and treatments keep this principle foremost at all times.

Osteopathy is not a set of techniques; rather it is a philosophy based on these four principles. This philosophy is simple and sensible. When applied in practice, osteopathy can make profound changes in a person’s health.

“Osteopathy embraces the interplay of structural organizing dynamics and metabolic activities that give rise to functioning. It recognizes the inherent wisdom and intelligence within every cell.”

A. T. Still

History of Osteopathy

HISTORY

In 1874, a physician named Andrew Taylor Still became disillusioned with the medicine he practiced when he could not save his own children from an epidemic of viral meningitis that spread throughout the state of Missouri. He was determined to find another ‘way’. Through ten years of his own research, Dr. Still discovered and developed ways to manipulate tissue and restore function to dysfunctional tissue in order to restore normal physiology.

In the late 19th century, allopathic medicine was crude and surgical methods were unsophisticated. This new way of thinking about the body in health and disease was slowly accepted by the public. Dr. Still was more successful in treating a variety of conditions using this new method (osteopathy) than his allopathic counterparts. Not only did the mortality rate decrease but also many people he treated were able to carry on afterwards to live productive lives. However Dr. Still did encounter some resistance from traditional practitioners

Many influences converged to shape Dr. Still’s evolution. He apprenticed as a physician at his father’s side, as well as he was a hospital steward and scout surgeon during the Civil War. Other influences included his interest in Magnetic Healing, Bone Setting, Evolution Theory, and Spiritualism, to name a few.

Dr. Still’s main interest was to enhance nature’s own ability to heal. He realized that the human body was potentially perfect in its form and function. He studied anatomy with extreme intensity seeking to learn the secrets held by nature’s design. He realized the relationship between structure and function. He saw the human body as a highly complex machine, which, like any other machine, required proper alignment and lubrication for optimal functioning.

During his experiences in surgery, he observed adhesions, restrictions of motion and congestion of diseased organs. Dr. Still sought a non-surgical means of breaking down these adhesions, restoring motion and ultimately alleviating this congestion. With many years of practice, he eventually developed a means of restoring freedom to restricted tissues using his hands to relieve the congestion.

As his skills evolved and his reputation grew, train routes were redirected and boarding houses were erected to accommodate the influx of people into the remote area of Kirksville, Missouri. The ailments his patients suffered from ranged from epilepsy to parasitic infections, acute dysentery to appendicitis. He was able to help the majority of patients that he treated.

Dr. Still founded the first osteopathic school, the American School of Osteopathy, in Missouri in 1892. In the early 1900’s, John Martin Littlejohn came from Great Britain to study osteopathy with Dr. Still in Kirksville, Missouri. He and his brother were instrumental in founding the Chicago College of Osteopathic Medicine. Dr. Littlejohn moved back to England in 1910, started the British School of Osteopathy and subsequently expanded the practice of osteopathy to Europe.

In France, the origin of osteopathy has been traced back to 1923. Most notable in his contribution was an osteopath by the name of Jean-Pierre Barral, D.O. who pioneered the treatment of the ‘visceral’ systems. Such European osteopathic traditions provided significant contributions thereby expanding the art and science of osteopathy.

Several osteopaths have played an important role in the history and evolution of the tradition. Significant contributions were made by William Garner Sutherland D.O., Rollin Becker D.O., Thomas Schooley D.O., Ann Wales D.O., Harold Magoun Sr. D.O.

At the beginning of the 20th century, one of Dr. Still’s students, Dr. William Garner Sutherland discovered the “cranial rhythm” (a natural motion of the cranio-sacral unit). He realized that this rhythm was disturbed by tensions in the body and could be restored by various gentle cranial techniques.

It is noteworthy that Dr. Still’s influence gradually weakened when pharmaceuticals were introduced. As these became more advanced and practical, the use of medications was introduced into the osteopathic curriculum. As a result, osteopathy in the United States evolved towards the practice of medicine and surgery leaving behind traditional osteopathy based on palpation and manual therapeutic methods.

In the early 1900’s, some of the American osteopaths moved to Canada to practice. They were given limited medical practice rights; these individuals were registered under the Drugless Practitioners Act i.e. they were not allowed to prescribe drugs or perform surgery like the traditional medical practitioners. Osteopaths from American universities are now given full practice rights in Canada.

In 1981, Phillippe Druelle, D.O. from France founded the first school in Canada, the Collège d’Études Ostéopathiques (CEO) in Montreal, Quebec. Ten years later, the Canadian College of Osteopathy (CCO) was established based on the parent school in Montreal. In addition to the original school in Montreal, there are now schools in Quebec City, Toronto, Halifax and Vancouver. The CCO is now recognized worldwide as a leader in osteopathic education. The program of study involves five years of academic study followed by two years of research. On successful completion of the course students obtain a doctorate diploma in osteopathic manual practice D.O.(MP).

Diagnosis

“An osteopath reasons from his knowledge of anatomy. He compares the work of the abnormal body with the normal body.”

A. T. Still

The word “diagnosis” means to know… through and through, the Greek roots “dia”, meaning ‘through’ (as in diagonal – an angle through) and “gnosis” meaning ‘essential knowing.’

The nature of an osteopathic diagnosis differs from a medical diagnosis used by a physician. The diagnosis is obtained after a thorough assessment is done. The osteopathic assessment consists firstly of a medical history and is followed by a physical examination. A full examination by the osteopath would include assessment of orthopedic (bones and joints), neurological (nerves), respiratory (lungs) and circulatory (heart and blood vessel) systems.

Using the information received through his hands, the osteopath considers the integrity and function of anatomic relationships, the ease of movement, the balance of tensions and the degree of freedom of various body tissues and structures.

Before treatment can begin, the osteopath must first learn the way in which ‘trauma’ has been imprinted upon the patient. This part of the diagnostic process is essential. Obviously, one cannot treat without knowing what one is treating! Osteopaths learn about their patients through “touch”. It seems this ‘one’ sense tells osteopaths so much more about their patients. Dr. Sutherland spoke of osteopaths having “thinking, feeling, seeing, and knowing fingers.”

The most common osteopathic diagnosis is “Somatic Dysfunction.” Somatic Dysfunction is defined as: “Impaired or altered function of related components of the somatic (body framework) system and related vascular, lymphatic, and neural elements.”

One of the peculiar aspects of osteopathy is that it is often difficult to separate diagnosis from treatment. Diagnosis and treatment, in a sense, blend together. Throughout the diagnostic process, the patient is being treated. Throughout the treatment process, the osteopath is learning about the patient – the sensory feedback is constant.

Though the osteopathic principles upon which treatment is based are constant, each osteopath practices in a unique way. Treatment styles may be as varied as a signature, yet the intention to restore fluid continuity, balance, and freedom remain universal. (Courtesy of www.osteodoc.com)

Treatment

“Allow physiologic function within to manifest its own unerring potency rather than apply a blind force from without.”

W.G. Sutherland

It is important for the patient to realize that his/her body is made up of many interconnected structures and that the source of the problem is often not the area experiencing the symptoms. It will not come as a surprise then that during treatment sessions, the osteopath may work on areas other than those at the site of pain/discomfort.

For treatment sessions, the patient will be asked about any new relevant issues that have arisen since they last saw the osteopath. The osteopath may suggest the patient wear/bring gym clothes or may provide a gown/sheet for the patient’s comfort during the sessions.

Some treatments may require the patient to adjust positions (lying to sitting or lying on one’s side for example) or to breathe deeply after a particular technique. The osteopath can explain (if the patient wishes and time permits) what he is doing during a session in terminology the patient can understand. This explanation may allow the patient to understand and cooperate more fully with future treatment sessions.

During treatment sessions, the osteopath may use any one of or combination of treatment techniques described below.

Osteopathic treatment techniques used:

  • Articulation
  • Energetic vertebral adjustments
  • Functional and Positional release methods
  • Muscle energy techniques
  • Other soft tissue techniques
  • Cranial manipulation techniques
  • Myo-fascial release techniques
  • Visceral manipulation
  • G.O.T (General osteopathic techniques)

OSTEOPATHIC MANUAL TREATMENTS CAN BE DIVIDED INTO SUB CATEGORIES:

Musculo-skeletal

The osteopath uses manual techniques to manipulate, mobilize and reactivate bones, joints, ligaments, muscles and fasciae (connective tissue). The fasciae comprise of wide variety of body tissues including the membranes, ligaments, tendons and mesenteries. The fasciae are found at every level of the body and constitute a basic element of physiology. From the mechanical point of view, fasciae are organized in chains. (The Fasciae, Serge Paoletti)

The musculoskeletal system of the body is made up of bones, joints, ligaments, muscles and fasciae. The fasciae (connective tissue), which are found at every level of the body, include membranes, ligaments, tendons and mesenteries (tissue that contains and supports the intestines).

The osteopath uses manual techniques to manipulate, mobilize and reactivate these tissues as needed. (See Techniques below)

Visceral

The visceral system of the body is made of the soft internal organs of the body i.e. those within the chest (heart, lungs) and abdomen (liver, pancreas, intestines) and their supporting structures.

The osteopath may use visceral manipulation techniques (originally developed by Jean-Pierre Barral, D.O, from France). These involve physical mobilization of the supporting mechanisms of the organs. The osteopath uses his hands to palpate the subtle motion between an organ and its supporting structure. This treatment can relieve imbalances and restrictions in the interconnections between the motions of various organs and structures of the body. “The central premise of visceral manipulations is that the interrelationship of structure and function among the internal organs is at least as strong as that among the constituents of the musculoskeletal system; and that, like the musculoskeletal system manipulation of viscera can be beneficially used in treatment of internal organ dysfunction”. (Jean-Pierre Barral)

Cranial

The cranial system of the body is made up of the skull bones, brain and spinal cord, membranes of the brain and spinal cord, vertebrae, sacrum and accompanying cranial fluids.

Cranial osteopathy is a refined and subtle type of treatment that encourages the release of stresses and tensions in the head (skull, membranes and cranial viscera).

The cranial concept (which was developed by William Garner Sutherland D.O.) is based on the idea that skull bones, the membranes of the brain and the cerebro-spinal fluid constantly move in a rhythmic manner. This rhythm, which has very small amplitude, exists independently of the pulse or the breathing of an individual and can only be palpated by the highly skilled hands of a trained individual such as an osteopath. The osteopath uses cranial treatment techniques involving intricate, precise manipulation of the cranial bones and accompanying membranes. By using these techniques, the osteopath can facilitate the cranial mechanism to resume the previous function, which existed prior to disturbance, injury or other trauma.

Cranial osteopathy is a gentle and yet extremely effective approach that may be used to treat a wide range of conditions in people of all ages, from birth to old age.

FAQ’s

Who can benefit from osteopathy?

Child being treated.Osteopathy is effective for people of all ages, from infants to the elderly. It offers an approach with gentle non-invasive techniques. An osteopathic assessment is so refined that the osteopath can detect dysfunction without necessarily even having the benefit of a specific complaint, often difficult to obtain from very young children.

Osteopathy is equally beneficial to athletes (whether professional or armature), individuals with problems stemming from a sedentary job or life style, those exposed to occupational hazards, and to people suffering from a wide range of traumas.

Osteopathy can be a complement to medical care for women throughout their pregnancy and to both mothers and babies immediately after the delivery. In fact, osteopathy can be very effective in assisting the mother’s body to restore and resume function in the post-partum period (see Newborn babies, pregnancy sections below)

Osteopathy assists patients to “manage” their own health so that “good health” is restored and maintained whenever possible. The philosophy of osteopathy promotes ‘health’ as opposed to ‘illness’, teaches people to learn to appreciate a quality of life and encourages opportunities to live it to the fullest.

Osteopathy customizes treatments for each individual according to his or her age, physical characteristics and specific reactions to treatments.
Pregnancy

Among the frequent discomforts experienced during pregnancy are back pain and poor digestion (nausea, vomiting, constipation), as well as a general sluggishness or bloated feeling. Osteopathy can treat these functional disorders with skillful palpation techniques to help the patient’s body to adapt to the new condition of pregnancy. Harmony and balance for the mother will also increase the comfort of the newborn. It is most important to note that visits to the osteopath do not replace the necessary schedule of visits to the obstetrician or midwife during pregnancy. hands-on-london.com/

Newborn babies

Baby being treatedChildbirth can mean an initial trauma for the newborn baby, especially to the cranial region. There may be resulting issues such as regurgitation, sleep disturbances and cranial asymmetry. All these can be considerably reduced through osteopathy. One example of a procedure used in childbirth that may result in trauma for the newborn is that of epidural anesthesia. While this adjunct may bring relief to the mother, it can induce disturbances in the baby such as those mentioned above that the osteopath will be able to detect. In difficult cases where there was use of forceps, cupping devices or resuscitation during childbirth, osteopathy becomes an indispensable aid to counteract the traumatism inflicted upon the baby. It is important to recognize the benefits that can be gained at an early stage and act as prevention for further difficulties. osteohome.com/

Adolescence

Generally, the most common complaints during adolescence follow sports injuries. However, an increasing number of adolescents are experiencing functional disorders mainly due to their life style (increased sedentary time using computers, T.V. and video games, improper diet, lack of exercise etc.…). A common presentation of poor posture and dental issues are often seen with adolescent patients. It is noteworthy with this age group that the development of posture is closely linked to dentition. (www.drfarid.com) As a consequence, misaligned teeth can induce poor posture, and the opposite can occur. In these cases, it is important for the osteopath to determine the origin of the problem and work in partnership with the orthodontist if a course of dental treatment has been planned. In addition, the onset of puberty often exacerbates the early traumas experienced during childbirth and early childhood that may have been overlooked. These can cause significant difficulties for the young person in the area of self-esteem and confidence, learning and acceptance among peers. Intervention through osteopathy can be a major factor in facilitating wellbeing during these difficult years.

Athletes

Athletes (both recreational and professional) often sustain injuries through practice and performance of their sport. These injuries are registered as ‘trauma’ to their bodies. Resolving the trauma helps the athletes to perform more efficiently. Some athletes may develop biomechanical problems which if not resolved can hinder their ability to perform at maximum capacity. These can be rectified through osteopathy.

Elderly

Aging is a natural physiological process. One part of the body that is greatly affected by the process of aging is the musculoskeletal system (in most cases arthritis in the hands, hips and knees). As one get older, the elasticity present within the body deteriorates and this increases the chance of injuring the soft tissues and bony structures. Osteopathic treatment for the elderly can help to restore mobility and relieve pain.

What problems can be treated?

Common problems that are treated:

  • Back and neck pain
  • Shoulder and hip pain
  • Whiplash
  • TMJ Dysfunction
  • Carpal Tunnel Syndrome
  • Repetitive Strain Syndrome
  • Fibro-myalgia
  • Scoliosis
  • Sports Injuries
  • Chronic Fatigue Syndrome
  • Head Trauma causing disturbances of sight, hearing, taste, cognition etc.
  • Vertigo

What medical conditions can be helped?

  • Neurological Dysfunctions
  • Urological Conditions
  • Gynecological Conditions
  • Cardiovascular Conditions
  • Pulmonary Conditions
  • Swallowing difficulties (children)
  • Digestive problems
  • Headaches/Migraines/Dizziness
  • Bed Wetting (children)

How long are appointment sessions?

Most appointments require 45-50 minutes with the exception of initial (new) patient consultations, which take extra time (up to an hour).

What to expect on the first visit?

Patients are asked to fill in the health history form and submit in advance or bring with them to the first appointment.
The first visit to see the osteopath will last about an hour. A full medical history will be taken and important information about the patient’s lifestyle and diet will also be discussed. If the patient needs a family representative (as may be in the case of a child, senior or if there is a language issue), this person will also be in the room during the assessment. The patient will be asked about present symptoms and to describe any factors that are affecting them. It is important to mention any physical, mental and/or emotional ‘traumas’ that have been experienced by the patient, as these are relevant to the osteopath’s assessment.

In order for the physical assessment to be done, the patient will be asked to undress (it is best to wear undergarments that one is comfortable in). This will allow the osteopath to clearly observe the structure, symmetry and movement of the body. The patient will then be asked to perform a series of simple movements. This allows the osteopath to identify which body structures and/or movements are causing pain and/or discomfort.

Once a diagnosis has been made, the patient will then be treated if it is appropriate to do so.

Osteopaths work closely with General Practitioners and other Health Care Professionals. If the osteopath determines that osteopathic treatment is not appropriate or feels the patient would benefit from another type of intervention, a referral can be made.

Is osteopathic treatment painful?

Ordinarily no. However, it is not uncommon for some patients to feel achy or sore the day after treatment as the body responds to the osteopathic techniques. This is not too dissimilar to the response that most of us feel the day after a new exercise program.

Are there adverse effects to consider?

No, there are no adverse effects from having osteopathic treatments. The soreness or any other symptoms that one may experience in the day or two following treatment are simply due to the body adjusting itself and should not last. As mentioned before, any symptoms that do last should be reported to one’s osteopath.

What must one do following treatment?

Walk

After each treatment, it is advisable to walk for 5-10 minutes before getting into a vehicle. Walking will help the body settle into its new balance. Dealing with traffic can be stressful, and depending upon the particular situation, may cause tissues to tighten up again. If possible, it is best to take the time to walk first.

Rest

Although one may feel good after a treatment session (perhaps better than one has felt for years), the body remains in a vulnerable state for several hours. It is best to let the body rest and heal. Though the body has been restored to an improved state of functioning, it has not yet healed. Healing takes time. The body should be treated with respect. One must avoid any strenuous activity, especially sudden jolting movements, for one or two days after each treatment.

Drink water

It is advisable to drink plenty of water for one to two days following treatment. Some patients have reported feeling severely fatigued following an osteopathic treatment. As tissues free up, previously trapped metabolites may be released into the bloodstream. It is a good idea to flush them out. Regarding choice of drinks – water is best!!

Take note of how one feels

Depending upon the particular condition, one may feel varied symptoms after an osteopathic treatment. Some patients feel soreness initially. This is a typical response and means the body is adjusting. Remember these symptoms (or jot down in writing) so they can be reported at the next treatment. If however, the symptoms last for more than a few days, one is advised to consult the osteopath.

Avoid over-treatment

Too much treatment of one’s body in too short an interval can be over-stimulating and even damaging. It is best to avoid scheduling acupuncture, physical therapy, massage or other types of physical treatment for five days or so after each osteopathic treatment.

How many treatments are needed?

There is no standard answer to this question. Every patient is seen as an individual and recommendations made after initial consultation are entirely based on the assessment and the professional opinion of the osteopath. Often the patient notices positive changes within three treatment sessions. The average number of recommended sessions is quoted as 2-8. Some patients with a chronic or longstanding history may choose to return regularly for preventative osteopathic intervention for ongoing postural maintenance or relief from chronic pain.

How much does an assessment/treatment cost?

The recommended fee guide is 150-180 dollars. This amount is not based on time but per session.

It is worth checking with one’s insurance plan, as most extended health care plans will pay an annual portion for osteopathy.